How to Run a Good Marathon Time? Run More!
Recently I’ve chatted with some running friends, and we’ve discussed the subject of fading toward the end. My advice to run a good marathon time,whatever that may be, is to simply run more. Often......
View ArticleListen to your Body: My #1 Training Rule
Unequivocally, listen to your body is my number one training rule. Why? Because being injury won’t get you to the starting line, let alone the finishing line. I don’t like to run hurt, or... The...
View ArticleRocks and Roots 40K; My Worst Race Yet
The more I thought about the February Rocks and Roots 50M 40K, the more I can’t point my finger to any actual reason the race went so poorly. A sort of perfect storm clusterfuck. ... The post Rocks...
View ArticleRespect the Distance; Taking My Own Advice
Not taking my own advice, I forgot the #1 rule of endurance sports: respect the distance. It doesn’t matter what distance you’re running, cycling, swimming — all of the above. You have to respect......
View ArticleShooting TEDx New Albany: Kind of fell into place — Achieving Millennial
TEDx New Albany was one of those events that kind of fell into place. I knew the emcee, Dave Agler, and the first speaker, Shaun Young, and with their help I was to take... The post Shooting TEDx New...
View ArticleBecome Irreplaceable: Add Value
Everything we do, whether it be for work, pleasure, people , or life necessity is something to add value to your life. In fact, what do you do that does not add value to... The post Become...
View Article2016 Glass City Marathon Race Report: Boston Marathon Qualified!
My rendition of the 2016 Glass City Marathon race report features a milestone for every marathoner: I qualified for the Boston Marathon. When I FINALLY ran my first marathon in 2014, I never...
View ArticleWorking for a Startup: What You Learn
Working for a startup is the dream for many people. Who wouldn’t want a crack at becoming a part of a team that can (potentially) make billions? You’re an entrepreneur: the rock star of... The post...
View ArticleHow Pursuing Money Affects Happiness
Pursuing money is about as American as apple pie, fireworks, and a white picket fence. Our country became the greatest because of the freedoms we have to build the life we want. But somewhere... The...
View Article
